Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

B.K.S. Iyengar

I was first introduced to yoga at the early age of four years. My family practiced meditation and I was taught to meditate. This practice led me to India, where I studied and lived for four years when I was an adolescent.  It took me many years further down the road in my life to understand the profound effect of yoga asana, since as young person I was very able and flexible and thought, " what does this physical practice really give?"

Yoga asana gives us mental clarity, and poise.  A sense of calm and ease in the body no matter what your age is.  These asanas help take away stiffness from over-exertion in sports and remove mental exhaustion from our daily lives.


Vairagya Eiger has been a practicing teacher for over 13 years and is a graduate of the Iyengar Yoga Institute of San Francisco as well as being Certified in Gyrotonic®, www.gyrotonic.com and Pilates, www.pilates.com.  Vairagya continues to study with her teachers.

About Me

 

Pilates and Gyrotonic

In addition to teaching both private and public classes in yoga, I teach Pilates and Gyrotonic®. My studio is fully equipped with Reformer, Wunda chair, Clara spine corrector barrel and a Gyrotonic® pulley tower and handle unit.

The emphasis in my studio is on classical Pilates and Gyrotonic®. I work with an efficient approach, to energize, strengthen, bring intelligence and challenge through physical exercise.  This approach can be used for physical therapy, working very slowly and methodically or as physical conditioning for athletes and all folks!

This studio is professional and an established local Petaluma business with affordable rates and the best service!

Private and Semi Private Studio Sessions:

707.280.4428

Contact: veiger@eigermethod.com